Why is My Past So Important in Therapy?

It is an important question.  Why is my past so important in therapy?  Is there any value going back into childhood?  I have made peace.  My issues are about today! Exploring the past is very important in most cases to be able to address the issues of the here and now.  The past is what forms ...

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When Does Someone Need to Get Therapy?

When Does Someone Need to Get Therapy? The question, “When does someone need to seek therapy?” is a question I often receive both socially and in my practice. People don’t question when to go to the dentist or the doctor. Instinctively, individuals know if they have pain in their chest, they ...

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Fostering Healthy Friendships

Fostering Healthy Friendships Every life is bound to be full of joys and sorrows, and what better way to walk through those times than to have healthy friends willing to walk through our journeys with us. The Bible speaks to this very principle in Proverbs 18:24, “A man of too many friends ...

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Supporting Your Children and Teens During COVID-19

Supporting Your Children and Teens During COVID-19 We’re all aware that COVID-19 has changed our lives in many ways. The adjustment has been difficult for many of us. As adults, we have had to deal with the stresses of working from home or losing our jobs, trying to maintain our family’s ...

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Coronavirus – Anxiety & Depression

How the Coronavirus Pandemic Could Exacerbate Anxiety and Depression. Keeping Yourself Healthy Through It. This pandemic with its rules for social distancing, staying quarantined in our homes, having to isolate from family and friends. Not being able to work and do the things people naturally ...

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