Grow in Gratitude Thanksgiving time is here. Perhaps you are struggling to find something to be grateful for this year. It would be easy to write 2020 off as a loss, and not find anything redeemable about it. Below is an exercise taken from the book Less Fret More Faith by Max Lucado. He challenges [...]
THE NECESSITY OF BEAUTY Practicing mindfulness can be the beginning of kindness to your heart, soul, mind, and body. Mindfulness is being present in the moment without judgement and without trying to change it. It is the practice of observing/wordless watching through the senses. It is focused attention and growing awareness through our senses. If [...]
GRACE AND GRATITUDE I have the honor of sitting with people who have suffered much harm and trauma. The work is hard and the path to healing and hope is not linear and usually quite messy. The people I see are in various places and stages with all manner of hard things. Holding space for [...]
Importance of Gratitude! In the season of Thanksgiving it is important to be reminded how significant gratitude is in our lives and how important it is to live out each day! A treasured story about the power of gratitude even in the hardest of times comes from what the Bible scholar Matthew Henry. He wrote [...]
SureHope Counseling & Training Center wants to wish you and your families a very happy Thanksgiving! We thank you for inviting us into your lives and consider it a great honor from God to work with you!