The nature of happiness, and how to obtain it, has been a debated topic for centuries. The Stanford Encyclopedia of Philosophy brings some clarity to opposing sides of this issue. From one perspective emphasis is placed on our psychological state. Here pleasure is an essential ingredient to our ...
What Increases Positivity?
An optimistic attitude and our well-being (mental, emotional, physical, spiritual) are intimately connected. Many studies today have found that a positive attitude improves outcomes and life satisfaction and strengthens the immune system. People who practice positive thinking are perhaps more ...
Begin With the End in Mind
Imagine for a second you are going on a road trip. You have decided you want to go somewhere, but you have not decided where you want to end up. You begin to pack and prepare, but soon find yourself overwhelmed with the lack of knowledge of what you’re preparing for. Now there’s confusion and doubt. ...
The Gift of Grace
I currently find myself on a journey that is leading me to dig deeper into the concept of grace. I thought I might invite you to walk with me for a few moments in hopes that you, too, might want to join me on this journey. I don’t have all the answers; I don’t even know all the questions. What I do ...
Savoring: The art of reducing stress and increasing joy
Recently I was with a colleague, and they said to me, “I just want to stop and savor this for a minute. I would not have thought to do that. I am not sure about you but I have not been very good at savoring the big and small moments of my life. There have been many of these moments to be sure, but ...
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