How to Identify Post-Traumatic Stress Disorder (PTSD) in Yourself and Others By: Jessica Winebarger What is trauma? Before identifying the symptoms of post-traumatic stress disorder (PTSD), it is important to discuss and define trauma, as many individuals rule themselves and loved ones out from ...
How Long Does Therapy Take?: A Road Trip vs. a Pit Stop
How Long Does Therapy Take?: A Road Trip vs. a Pit Stop Time is so precious to us all, isn’t it? And the way we use it always involves an evaluation of our efforts, money, and emotions invested into it. So it’s no surprise that one of the common questions we receive when we begin working with ...
When Does Someone Need to Get Therapy?
When Does Someone Need to Get Therapy? The question, “When does someone need to seek therapy?” is a question I often receive both socially and in my practice. People don’t question when to go to the dentist or the doctor. Instinctively, individuals know if they have pain in their chest, they ...
Sleep in Adolescents, does it impact mental health?
Sleep in Adolescents, does it impact mental health? Sleep is a universal biological characteristic that impacts all species and if it is neglected, one that refuses to be ignored. The precise functionality of sleep is still a mystery on many levels however, data shows it is critical to ...
Helping a Loved One with an Eating Disorder
Helping a Loved One with an Eating Disorder According to the National Association of Anorexia Nervosa and Associated Eating Disorders, at least 30 million people in the U.S. of all genders and ages suffer from an eating disorder ( ...
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